Short-term effects of lumbopelvic complex stability training in elite female road cyclists
dc.citation.issue | 1 | |
dc.citation.volume | 22 | |
dc.contributor.author | San Emeterio C | |
dc.contributor.author | Cochrane D | |
dc.contributor.author | Guillén-Rogel P | |
dc.contributor.author | Marín PJ | |
dc.contributor.editor | Lyritis G | |
dc.coverage.spatial | Greece | |
dc.date.accessioned | 2023-08-23T21:01:38Z | |
dc.date.accessioned | 2023-09-04T01:41:41Z | |
dc.date.available | 2021-12-02 | |
dc.date.available | 2023-08-23T21:01:38Z | |
dc.date.available | 2023-09-04T01:41:41Z | |
dc.date.issued | 2022-03-01 | |
dc.date.updated | 2023-08-22T00:00:08Z | |
dc.description | Authors submitting manuscripts to JMNI agreed that, if accepted, all articles will be published under the terms of Creative Common License CC BY-NC-SA 4.0 (Attribution-NonCommercial-ShareAlike). | en |
dc.description.abstract | OBJECTIVES: The purpose of this study was to determine the effects of short-term lumbopelvic stability training on muscular endurance and stability in elite female cyclists. METHODS: Twenty-four female road cyclists were randomly allocated to a core training group (CTG, n=12) or control group (CG, n=12). In addition to their scheduled training the CTG performed a core training program, that consisted of 6 core exercises performed in a session every other day until a total of 8 training sessions were completed. The CG did not receive the core training program and completed their scheduled training. The lumbopelvic-hip complex was assessed pre- and post-core program included the following exercises: single leg deadlift (SLD), bird-dog (BD), plank test (PT), and side-bridge plank test (SPT). RESULTS: In comparison to CG, CTG significantly improved the time to failure in PT, SPT-Left, and SPT-Right (p<0.05). Further, CTG resulted in a significant decrease in SLD (p<0.05) compared to CG for the three accelerometry measures. CONCLUSION: The present results indicate that following 8 sessions of lumbopelvic stability training muscular endurance and core stability were enhanced. | |
dc.description.confidential | false | |
dc.edition.edition | March 2022 | |
dc.format.extent | 62-69 | |
dc.identifier | https://www.ncbi.nlm.nih.gov/pubmed/35234160 | |
dc.identifier.citation | San Emeterio C, Cochrane D, Guillén-Rogel P, Marín PJ. (2022). Short-term effects of lumbopelvic complex stability training in elite female road cyclists.. J Musculoskelet Neuronal Interact. 22. 1. (pp. 62-69). | |
dc.identifier.elements-type | journal-article | |
dc.identifier.harvested | Massey_Dark | |
dc.identifier.issn | 1108-7161 | |
dc.identifier.uri | http://hdl.handle.net/10179/20003 | |
dc.language | eng | |
dc.publisher | Hylonome Publications on behalf of the International Society of Musculoskeletal and Neuronal Interactions and the Hellenic Osteoporosis Foundation | |
dc.publisher.uri | https://www.ismni.org/jmni/pdf/87/jmni_22_062.pdf | |
dc.relation.isPartOf | J Musculoskelet Neuronal Interact | |
dc.rights | (c) The author/s (CC BY 4.0) | en |
dc.rights.uri | https://creativecommons.org/licenses/by/4.0/ | en |
dc.subject | Core Endurance | |
dc.subject | Core Program | |
dc.subject | Core Stability | |
dc.subject | Dynamic Exercise | |
dc.subject | Mobile Technology | |
dc.subject | Bicycling | |
dc.subject | Core Stability | |
dc.subject | Exercise Test | |
dc.subject | Exercise Therapy | |
dc.subject | Female | |
dc.subject | Humans | |
dc.title | Short-term effects of lumbopelvic complex stability training in elite female road cyclists | |
dc.type | Journal article | |
pubs.elements-id | 452671 | |
pubs.organisational-group | Other |
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